Coaching Services
Are you tired of being stuck in the same old patterns and need some direction in how to create new, healthier routines? Have you recently experienced a life adjustment and are struggling to get your footing and figure out next steps? Would you like some solution focused support while you navigate your health, wellness, mindset, and motivation?
Perhaps you’ve been in therapy and are managing your mental health relatively well, but would like sporadic support to navigate through certain stressors or to help with motivation and accountability toward specific goals or through a certain life event. I’d love to help! Let’s chat about your current challenges and goals and how I can support you in moving forward toward living your best life.
What We Address
Anxiety and Stress Management: Learn practical techniques to manage anxiety and reduce stress in your daily life.
Depression Support: Find effective strategies and support to cope with depressive feelings and enhance your well-being.
Self-Esteem and Confidence Building: Develop a positive self-image and boost your confidence to face life’s challenges.
Navigating Academic, Occupational, and Social Pressures: Get guidance on balancing school, work, social life, and future planning with ease.
Adjusting to Life Transitions: Gain resilience and adaptability to manage significant life changes and transitions.
Coaching vs. Therapy
Therapy:
Focuses on diagnosing and treating mental health conditions.
Explores past experiences and their impact on current behavior and emotions.
Provides in-depth analysis and therapeutic interventions for psychological issues.
Mental Health Coaching:
Focuses on personal growth, goal setting, and achieving mental wellness.
Addresses present challenges and future aspirations rather than past experiences.
Provides practical strategies and support for managing stress, building resilience, and improving overall well-being.
Coaching is available both in person and virtually.
Coaching Session Fee: $165
